360 WELLNESS COACHING

WELLNESS COACHING 360

COACHING 360 WELLNESS

At Moxie ThreeSixty, we don’t do cookie cutter. We work closely with you to understand your symptoms, goals, and lifestyle, creating a customized plan that blends evidence based movement, breathwork, and strength training to support your core, pelvic floor, and whole body. Whether you’re pregnant, postpartum, managing pain, or just want to move with confidence— you’re in the right place.

COUNT ME IN

Signature Packages

Find Your Moxie

$197

Self-paced Program (one time purchase)

✓ 4 week self-paced weekly modules

✓ Pre-recorded exercises

✓ Lifetime Access—Including All Future Updates (You’ll automatically get access to any upgrades, new videos, or added resources—no extra cost, no expiration).

Purchase now

Moxie Mindset

Signature 6-week Coaching Experience

For those ready to go all-in on healing, strengthening, and returning to high-impact or heavy lifting—with full coaching support.

Custom coaching — Apply to Join

✓ Weekly 1:1 coaching calls

✓ Personalized progressive program

✓ Accountability + adjustments

START APPLICATION

🍒

The Moxie Mindset

We’re talking 6 weeks of pelvic floor power, core control, and full-body strength that actually translates to real life. Whether you’re leaking, feeling weak, or just tired of guessing what works—this is your game plan.
Coaching, workouts, support, and a whole lotta Moxie.
✦ 6-week strength + pelvic health program
✦ Weekly 15-minute 1:1 Coaching Call
✦ Weekly Workout Plan
✦ Email + text support
You want the results AND the red carpet. Because your pelvic floor deserves first class service
You’re not here for quick fixes—you’re here to feel strong, supported, and completely in control of your body again. Maybe you’ve been dealing with significant DRA, prolapse, lingering back or hip pain, or just that frustrating feeling that your core and pelvic floor aren’t working with you anymore. You’ve tried Googling, maybe even dabbled in some exercises, but you need a real plan, expert guidance, and clear direction to finally make progress.
This 6-week program is for the person who wants full hand-holding support—step-by-step instructions, progressive exercises, and the confidence that you’re doing the right movements at the right time. No guessing, no piecing together random workouts—just a proven, structured approach to getting your body back on track.
You’re done settling for discomfort, worrying about leaks, or avoiding activities you used to love. It’s time to take back control and start feeling like yourself again.

I'm all in

Find Your Moxie

Your core called. It’s ready for a glow-up. This 4-week program is here to help you reconnect, re-align, and stop guessing what your pelvic floor actually needs. Zero overwhelm. Just smart moves, solid info, and major feel-good energy.
✦ 4 weeks of core + pelvic floor education modules
✦ Movement strategies for daily life
✦ Posture & Breathwork tips
This does not offer 1:1 coaching support
You’re the kind of person who tackles life head-on—whether it’s hitting the gym, chasing after kids, or squeezing in a workout between meetings. You don’t need someone holding your hand, but you wouldn’t mind a little expert guidance when it comes to keeping your core strong, preventing DRA, or making sure that occasional oops moment (like sneezing too hard) stays in the past.
You’re independent, driven, and not here for fluff—you just want the right exercises, clear answers, and maybe a bit of reassurance that you’re on the right track. Whether you’re a mom wanting to prevent diastasis recti, a dad curious about core function, or just someone who wants to move confidently without second-guessing their pelvic floor, this program gives you the tools—without unnecessary extras.
It’s budget-friendly, straightforward, and designed for go-getters like you. Because let’s be real—you could figure this out on your own, but why waste time when you can get straight to the good stuff?