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WHAT TO EXPECT🍒

Start Application

(1.0)

Book Free Consult Call

Let’s chat. This 20-minute call is all about connection—getting to know you, hearing your story, and answering your questions. As mentioned above, before the call, you’ll fill out a brief pelvic floor form so that we can make the most of our time together.

(2.0)

Fill Out Application Form

Before we chat, take a moment to fill out this quick form. It helps me get a snapshot of your current goals, questions, and where you’re at in your pelvic health journey. The more I know ahead of time, the more personalized and meaningful our call can be.

(3.0)

In-Depth Coaching Assessment

If we both feel good about moving forward, we’ll schedule a 50-minute assessment. This is where we dive deeper—discussing your symptoms, history, lifestyle, and goals. Together, we’ll begin shaping a plan that fits your body and your life.

(4.0)

Coaching Program Options

Based on the consultation, we’ll map out your next steps. Whether its a full 1:1 coaching plan, a targeted movement plan, or ongoing support, you’ll get options tailored to your goals. Clear, customized, and completely judgement-free.

Questions? Answers

  • A: Coaching focuses on movement, education, and lifestyle tools to support your pelvic health. It does not replace medical care or internal exams, but it complements therapy beautifully and empowers you with tools you can use long-term.

  • A: Not at all. Many clients come. toMoxie with questions, symptoms, or concerns — not diagnoses. We’ll work together to understand what’s going on. and build a plan that supports you.

  • A: Yes, many clients do! Moxie is a cash-pay service, but I can provide a detailed receipt for HSA/FSA reimbursement. Always check with your provider eligibility.

  • A: Nope! Pelvic health is for everyone. I work with men and women navigating symptoms like leakage, pressure, pain, core weakness, and more.

  • A: Yes! Most clients choose a monthly payment plan, but we can also set up pay-in-full options. I’m happy to work with you on something that efels manageable.

  • A: Yes! Coaching builds on what you’re already learned and helps you apply it to daily life, workouts, and beyond. Many clients find coaching to be the missing link after therapy.

  • A: At this time, Moxie coaching is designed as a committed journey. I don’t offer drop-in sessions or refunds, but we’ll make sure it’s the tight fit before you ever invest.

  • A: Most coaching programs require just a mat, a few dumbbells, and optional resistance bands. IF you have a Pilates reformer or other gear, I can tailor your plan around it.

  • A: While I can’t guarantee specific outcomes, many clients experience big wins like reduced leakage, improved strength, and. greater confidence with movement. We’ll create a plan to support your body, goals, and lifestyle.

  • A: No, coaching is not insurance-baed. Moxie is a cash-pay service that provides education, movement, adn wellness support outside of medical treatment.