No fancy gear requried! Most programs use simple tools like Pilates ball, booty bands, long resistance bands, and dumbbells. I’ll give you options (and low-cost links) if you need to grab anything —many moves can also be done bodyweight only.

Most clients spend 15-20 minutes daily, perfect for busy schedules or nap-time movement. You’ll know exactly what you need to do—no guesswork.

As soon as you feel ready! Many clients start with breathwork and gentle mobility within the first few weeks postpartum. We tailor everything to your recovery, energy levels, and clearance from your provider.

A: Coaching focuses on movement, education, and lifestyle tools to support your pelvic health. It does not replace medical care or internal exams, but it complements therapy beautifully and empowers you with tools you can use long-term.

A: Not at all. Many clients come. toMoxie with questions, symptoms, or concerns — not diagnoses. We’ll work together to understand what’s going on. and build a plan that supports you.

A: Yes, many clients do! Moxie is a cash-pay service, but I can provide a detailed receipt for HSA/FSA reimbursement. Always check with your provider eligibility.

Not at all. These programs are built for anyone who wants to improve their core connections, mobility, strength and longevity—whether you’re managing prolapse, recovering postpartum, or just want smarter training.

A: Yes! Coaching builds on what you’re already learned and helps you apply it to daily life, workouts, and beyond. Many clients find coaching to be the missing link after therapy.

A: Nope! Pelvic health is for everyone. I work with men and women navigating symptoms like leakage, pressure, pain, core weakness, and more.

A: At this time, Moxie coaching is designed as a committed journey. I don’t offer drop-in sessions or refunds, but we’ll make sure it’s the tight fit before you ever invest.

A: While I can’t guarantee specific outcomes, many clients experience big wins like reduced leakage, improved strength, and. greater confidence with movement. We’ll create a plan to support your body, goals, and lifestyle.

A: Coaching packages range from $897 to $1,447, depending on the level of support and duration (typically 3 to 9 months). We’ll go over the best fit during your discovery call—no pressure, just options.

A: Depending on your program, coaching includes personalized workout plans, weekly or bi-weekly check-ins, direct messaging support, and tailored guidance to help you reach your goals. We’ll walk through it all on the call.

A: Yes! Most clients choose a monthly payment plan, but we can also set up pay-in-full options. I’m happy to work with you on something that efels manageable.

All payments are processed securely through Stripe, a trusted payment platform that is PCI-compliant. This means your payment information is encrypted and protected.
You can use debit cards, credit cards, or eligible HSA/FSA cards. You’ll receive a receipt immediately after checkout, and payment plans are available for select coaching packages.
Stripe is not used to store any medical or personal health data, and all transactions remain fully secure.

A: No, coaching is not insurance-baed. Moxie is a cash-pay service that provides education, movement, adn wellness support outside of medical treatment.